3 Best Benefits of Almonds
Middle East is the nativity of almond. It is a form of tree and belongs to genus Prunus. It is classified in peach. The fruit of the almond is not a true nut and it is called drupe. The drupe is having outer hull and the seed is covered by a hard shell. The seed is seen after the removal of the shell. This tree grows up between 4 to 10 meters. The leaves are 3 to 5 inches long, the trunk diameter grows up to 30 c.meters and the flowers are white or pale pink. This tree takes about five years to bear and produce fruits. Generally every fruit is having single seed and rarely two. The average total production of almonds in the world is 1.5 million tones per year. There are two types of almonds and they are sweet and bitter almonds. The oil from almonds is used in medicine as aromatherapy.
1. The sweet almond contains only 26% of carbohydrate and hence it is used as low carbohydrate diet in biscuits and becomes very useful for diabetes mellitus. The flour of almond is gluten free and it is used by people who are sensitive to gluten and it is also very useful in people with wheat allergy.
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2. The almond nuts have significant fat content but they contain monosaturated and healthy fats which are beneficial for the heart if taken in moderation. The nut also contains protein, minerals like magnesium, potassium, antioxidants, and vitamin E. These almond contents help in avoiding heart attack and other contents help to improve blood flow, muscle contraction and nerve impulse transmission.
3. They also contain calcium, selenium, zinc, iron and copper. They are also very useful in reducing LDL cholesterol levels. Omega 6 fatty acids and more antioxidant contained in almonds helps to improve body’s immune system. It also delays aging process. Like other fruits, almonds if eaten as a whole without altering anything will give good benefits of health. On a whole it is very beneficial in the diseases of pancreas, heart and immune system.