Snacking has become an important element of the daily diet in today’s fast-paced environment and lifestyle. However, most snacks consumed today trend toward prepackaged and processed foods, which add calories but little else, so it’s critical to give healthy yet delectable alternatives that are transforming India’s rapid snack culture.
Rishab Jain, the founder of Mr. Makhana from the Mehak Group of Industries, and Anubhav Gupta, the founder of Wonderland Foods, have compiled a list of reasons for making a delightful and healthful evening snack.
Makhana is the best option (Fox nut)
- Makhana is gentle on the body and offers a healthier alternative to binge eating. They’re also known all throughout the world as a terrific guilt-free snack.
- They make a perfect snack for satiating those in-between-meal hunger sensations because they are low in cholesterol, fat, and sodium.
- Due to their high magnesium and low salt content, they are useful to persons suffering from high blood pressure, heart disease, and obesity. Apart from that, makhana is an anti-oxidant, as well as being light and easy to digest.
- Because it is roasted in olive oil, it has a mild flavour that makes it a great everyday snack for people of all ages. It is an excellent choice for the elderly, since an anti-ageing enzyme found in these seeds is claimed to aid in the repair of damaged proteins.
- Manufacturers are now producing innovative flavours that are adaptive to Indian palates, with the goal of catering to all Indian taste buds and all parts of society. The well-informed and health-conscious Indian public has embraced Makhanas as a viable alternative to popcorn. Snacking in the evening or late at night.
Other Snack Options are also Available
Nature’s method of demonstrating that excellent things come in small packages is through nuts. These heart-healthy fats, protein, vitamins, and minerals are packed into these bite-size nutritious powerhouses.
These nutritious nuts are high in Vitamin E, Calcium, and Iron, among other nutrients. Aside from being delicious, almonds improve brain health, aid weight reduction, lower cholesterol, and reduce appetite, all of which contribute to a reduced overall calorie intake.
Walnuts are commonly consumed as a snack on their own. Salads, pastas, desserts, morning cereals, soups, and baked products can all benefit from them. They’re dubbed “brain food” by many.
These luscious superfruits have a long list of health advantages. Blueberries are a delicious fruit. These berries have a sweet flavour and are both succulent and nutritious. They are the King of antioxidant foods, boosting immunity, diabetic management, and cancer prevention. You may add either raw or dry to your morning cereal or smoothie, or simply sprinkle some over your garden salad and you’re set to go.
These small red berries are a tasty, popular, and nutritious fruit. They not only protect against UTIs, heart disease, cancer, and the flu, but they also improve oral health. You may eat them raw, but if the tangy flavour of fresh berries doesn’t appeal to you, jams or dried cranberries are easily available.
Pumpkin seeds can be consumed raw or roasted in the oven. In any case, these nutritious powerhouses are a rich source of B vitamins, magnesium, iron, and protein. They go well with your evening tea and, due to their small size, make an excellent on-the-go snack!
When it comes to nutritional value, flaxseeds are a powerhouse. Make them a part of your everyday parfaits, yoghurts, salads, smoothies, or breakfast cereals. A spoonful of flaxseeds each day is recommended by nutritionists (which only contain approx 55 calories).