Home Remedies for High Cholesterol
What Is Cholesterol?
Cholesterol is a type of fat in our blood.Our liver makes cholesterol for our body.We also obtain cholesterol from the foods that we normally consume, like meat, milk, cheese, butter, eggs.Our body doesn’t need loads of cholesterol for our organs to grow and work properly.But in-fact a lot of cholesterol in our body can block the arteries that do the work of carrying blood in our body. And those who do have a high amount of cholesterol in their blood might need to take medicine to lower down the amount of excess cholesterol. If the amount of cholesterol increasingly spreads in a person’s blood vessels, it may lead to a major heart attack or brain stroke.
Types Of Cholesterol
Well, there are only types of cholesterol;
- High-density lipoprotein (HDL). This type is known as an “adequate” cholesterol.
- Low-density lipoprotein (LDL). This type is known as an ”in-adequate” cholesterol.
Natural Home Remedies for High Cholesterol
There are a lot of things that you can do to control your cholesterol and some of the home remedies for high cholesterol mentioned below.
Honey is fully packed with loads of vitamins and minerals which makes it an ultimate cholesterol fighter. The antioxidants in honey block cholesterol from being moved out of the blood and into the lining of the blood vessels. So now as you know that honey lowers the cholesterol, you can start your day with the mixture of honey and lemon.
- Mix a spoonful or two of honey.
- Add the juice of half a lemon into a cup of warm water.
- Drink every morning before having breakfast.
In no time, you may find a remarkable increase in the amount of antioxidant in your body and this also will reduce excess fat from your system and maintain cholesterol level.
Garlic is one of the top food in home remedies for high cholesterol list. Garlic has a high nutritional value and a peculiar taste. It has a variety of useful purposes. It also lowers the clotting properties of blood and reduce the formation of plaque in blood vessels and averts clots that can cause heart stroke. It can reduce cholesterol levels without causing any side effects. Consuming 2-4 cloves of garlic with water every day would be very beneficial for you.
Drinking three to two cups of fresh orange juice can really help you out in reducing cholesterol levels naturally because it is rich in a lot of vitamins and minerals like, vitamin C, citrus flavonoids and folate.
Nuts have lots of fibre, protein, healthy fats, vitamins, nutrients and antioxidants. You can get the health benefits of nuts from just a handful a day. About 1 to 1.5 ounces is plenty, but make sure that you don’t overdo it. Walnuts, almonds, peanuts, beans, hazelnuts, pistachios and many other nuts are useful in controlling high cholesterol. All the nuts are high in calories so avoid overeating.
If you would consume one cup of plain non-fat yogurt that would be highly beneficial in reducing your LDL.
Aerobic Exercise raises the level of HDL cholesterol and also reduce the level of LDL. Even modest amounts of exercise, like half an hour a day of brisk walking can help you control your weight. It is also good for many other things that can put you at a risk of heart diseases, like high blood pressure and diabetes.
Foods To Avoid If You Have High Cholesterol
Beside all the naturally home remedies for high cholesterol you better need to avoid the food cause high cholesterol in the body. Here is the list of such food.
- Fatty meats
- Whole milk
- Egg yolks
- Fast food
- Ice cream
- Fried Foods
- Hard margarine’s
- Dairy fats