Ten Best Ways to Get Rid Of Smoking Stains on Teeth
Smokers Beware! Tobacco seriously stains your teeth and the blots can be permanent. Stains caused from smoking can be very unsightly and repulsive. Attractive teeth and gums are everyone’s priority and already with so many foods and drinks responsible for teeth staining, smoking only aggravates the condition. Smokers and tobacco chewers find it very difficult to maintain white teeth. However, adhering to meticulous oral hygiene can help one prevent teeth stains. See how:
- Teeth whitening can rid tobacco stains. Go to a trusted dentist who can understand the gravity of your teeth stains and find a solution.
- Try whitening teeth with baking soda. Mix a little with your toothpaste and brush as usual. However, store-bought whitening formulas are always a safe and better choice than homemade recipes. There are many whitening products available containing baking soda and hydrogen peroxide.
- Rinse your mouth with water each time you smoke. This will help prevent bacteria and enamel staining to some extent.
- Schedule dental cleaning from time to time. This will help you get rid of long term stains. Professional cleaning and bleaching works great to remove stubborn stains.
- Maintaining a good oral hygiene with regular brushing and flossing will help control stain and tartar buildup. Follow it up with whitening mouth rinse.
- There are specific whitening toothpastes which control and lighten stains. Alternatively, whitening strips also work well.
- Quit smoking. The nicotine stains are not going to go away unless you stop smoking.
- Cut down on beverages which cause staining like tea, coffee, colas and red wine.
- Eat lots of fresh fruits like apples and strawberries which contain enzymes like malic acid which aids whitening.
- Milk products containing lactic acid reduces gum diseases. Dairy products like cheese help in scrubbing and whitening teeth and add essential teeth nourishing nutrients. It also improves and preserves teeth enamel.
Tobacco is a major cause of teeth discoloration. So it’s always advisable to kick the butt as fast as you can!
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